Introduction: Amaranth Pigweed Leafy plant mostly grown in the tropical climate. It is known that this plant's origin is South & Central America and Mexico. But it is widely available in the South and East Asian countries. This herbal plant mainly found in warm area and known for traditional medicine throughout the world. This herbal plant can grow up to 100 cm high and its leaves normally about 3 inches long. The whole parts of the plats are edible and enriched with nutrients.
Health benefits of Amaranth leaf :• Health benefit including appetite suppression, antioxidant properties are reported in various studies;
Nutrition Value of Amaranth leaf :Compositions of dry weight leaves in grams (g) per 100g of food• 276 Calories per 100 g • Protein : 30g • Fat : 4.5g • Carbohydrate : 50g • Fibre : 10g• Ash : 20g• Minerals - calcium : 5000mg• Phosphorus : 450mg• Iron : 100mg• Sodium : 30mg• Vitamin A : 40mg• Vitamin B1 : 0.06mg• Vitamin B2 : 2.02mg• Niacin : 8mg• Vitamin B6 : 0mg• Vitamin C : 503mg
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