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The new super food Moringa

Super food moringa is better than turmeric   Superfood trends come and go - but it looks like moringa might be the new wellness additive that's here to stay.  Just like most trendy "new" superfoods, the health benefits of the moringa tree have been known in various cultures for hundreds of years, but have just recently found their way into mainstream wellness culture - where you are about to see a lot more of it. According to Google Trends, interest in moringa has been growing steadily for the past five years. What is Moringa The Moringa oleifera tree is a small tree that...

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The organic and tropical Tulsi tea and health benefits

Health Benefits of Holy Basil herbal Tea: Basil has a lot of health benefits and its gaining popularity in the advanced country due to this. Some of it health benefits include: Contains Anti-aging compounds Contains Antioxidants Help induce weight loss Anti-Inflammatory property Contains Antibacterial Properties. Combats Stress Potent against insect sting and bite Description:  Basil is a common aromatic herb in the mint family, the same plant family as other nutrient-dense, beneficial herbs. It is widely known to be one of the culinary herbs. Native to India and Southeast Asia and dated back to about 5000 years ago, basil has...

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Healthy Food - Day to day food substitute - Finger Millet

Finger Millet, also known as Kurakkan or  Ragi is an important millet grown extensively in various regions of India and Africa. Its scientific name is Eleusine coracana. Finger millet flour is considered to be healthy alternative to gluten packed American flour. The tasty indigenous seed is getting popular in the “health circle”.  Nutritional value: Finger millet  is considered one of the most nutritious cereals. Finger millet contains about 5–8% protein, 1–2% ether extractives, 65–75% carbohydrates, 15–20% dietary fiber and 2.5–3.5% minerals. Of all the cereals and millets, finger millet has the highest amount of calcium (344mg%) and potassium (408mg%). The cereal...

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Science-Backed Benefits of Moringa

One of the most commonly cited moringa benefits is slowing the progression of Alzheimer's disease. And there's definitely some evidence that it can help. A review of plant-extract studies, published in the  Journal of Neurosciences in Rural Practice, found that the anti-inflammatory and hypointensive effects of moringa oleifera could enhance memory and that rats who were given moringa extract improved the electrical activity and levels of brain monoamines (norepinephrine, dopamine, and serotonin). Learn how to protect yourself from Alzheimer's disease.

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